Weigh In record (no journal entry) for 11 February 2022
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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982 kcal
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Fat: 38.84g | Prot: 36.59g | Carbs: 119.18g.
Breakfast: Nestle Hot Chocolate, Canderel Stick, Good Hope Soy Milk. Lunch: Sponge Cake with Icing. Dinner: KFC Chips (Small), KFC Dunked Wings. more...
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Losing 3.2 kg a Week
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siasudhama's Weight History
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