Weigh In record (no journal entry) for 11 February 2022
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73 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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481 kcal
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Fat: 25.98g | Prot: 16.69g | Carbs: 49.92g.
Breakfast: Ceviz, Migros Az Yağlı Taze İnek Peyniri, Zeytinyağı, Yumurta, Maydanoz, Kiraz Domates, Siyah Zeytin, Beyaz Ekmek. Snacks/Other: Süt, Kuru Üzüm (Çekirdeksiz), Kuru İncir. more...
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Gaining 0.5 kg a Week
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