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💪
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1564 kcal
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Fat: 40.48g | Prot: 71.85g | Carbs: 223.29g.
Breakfast: Seara Presunto Cozido, Sadia Queijo Mussarela, Ovo Frito, Pão Francês, Café com Leite Integral. Lunch: Bonare Seleta de Legumes com Milho , Mandioca Cozida, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Nescau Nescau Cereal. more...
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Losing 0.9 kg a Week
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LeandroFeitoza's Weight History
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