|
53 800 feliz
|
53 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 40.38g | Prot: 57.47g | Carbs: 20.11g.
Breakfast: Café, Apio, Nopales, Rebanadas de Jamón, Huevo. Lunch: Zanahorias Pequeñas, Nutrileche Leche, Café, Doña María Mole Listo para Servir, Huevo, Zanahorias Pequeñas, Pierna de Pollo. Dinner: Café, Huevo. more...
|
|
1720 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|