Weigh In record (no journal entry) for 11 February 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1418 kcal
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Fat: 32.40g | Prot: 100.62g | Carbs: 185.67g.
Breakfast: Kitu Super Coffee Vanilla, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Sabra Greek Olive Hummus, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Carl Buddig Honey Roasted Turkey, Trader Joe's Habanero Lime Flour Tortillas, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Roma Tomatoes, Cucumber (Peeled) , Carrots , Lettuce, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Swedish Fish Mini, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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