Weigh In record (no journal entry) for 04 February 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1405 kcal
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Fat: 36.19g | Prot: 118.13g | Carbs: 164.13g.
Breakfast: Kitu Super Coffee Vanilla, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Carl Buddig Honey Roasted Turkey, Schmidt 647 Multigrain Bread, Hellmann's Real Mayonnaise, Bell Peppers. Dinner: Salmon, Italian Bread . more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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