Weigh In record (no journal entry) for 11 February 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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961 kcal
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Fat: 50.82g | Prot: 40.60g | Carbs: 92.93g.
Breakfast: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Itambé Requeijão Tradicional, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Aveia em Flocos, Mrs Taste Mel, Banana Nanica, Azeite de Oliva, Salada de Alface com Vegetais Variados, Hortifruti Jiló Frito, Arroz Branco (Cozido), Aurora Linguiça Toscana, Aurora Linguiça Toscana, Aurora Linguiça Toscana. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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steady weight
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sonia danuccio's Weight History
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