Weigh In record (no journal entry) for 12 April 2011
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71.9 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 9.49g | Prot: 57.13g | Carbs: 19.80g.
Breakfast: coffee, grapefruit. Lunch: chicken, grilled chicken breast. Dinner: green tea, grissini breadstick, tomato, radish, yellow pepper, fish. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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GoGirl67's Weight History
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