nayramohamed's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

515 kcal

Fat: 15.25g | Prot: 58.31g | Carbs: 35.91g. Breakfast: Healthy Spread Chocolate, King M Rice Cakes, Boiled Egg, طماطم 🍅 طماطم 🍅, خيار (e) خيار. Lunch: Dolphin Canned Tuna تونة قطع, خضروات بصل, جرجير جرجير جرجير جرجير. Dinner: Orange Orange. Snacks/Other: المراعي حليب خالي الدسم. more...

2139 kcal

Exercise: Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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nayramohamed's Journal, 11 Feb 22

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