Weigh In record (no journal entry) for 05 June 2014
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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2008 kcal
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Fat: 66.47g | Prot: 114.04g | Carbs: 217.50g.
Breakfast: Florida Crystals Demerara Sugar, Coffee, Silk Light Vanilla Soymilk, Egg, Land O'Lakes Salted Butter. Lunch: Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Safeway Deli Style Thin Sliced Roast Beef, Peanut Butter, Smoothie King Gladiator Smoothie (20 oz). Dinner: 365 Veggie Chips, Guinness Kaliber, Pacifico Clara, Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce, Fresh & Easy Shrimp Ceviche Salsa Fresca, Olives (Small-Extra Large). Snacks/Other: Nabisco Wheat Thins Crackers - Original, Tangerines (Mandarin Oranges), Harris Teeter Blueberries, Granny Smith Apples, Apples, Pineapple Orange Juice. more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Football (soccer) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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