Weigh In record (no journal entry) for 11 February 2022
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95.6 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1528 kcal
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Fat: 31.41g | Prot: 97.86g | Carbs: 215.40g.
Breakfast: Jumbo Marraqueta, Scrambled Egg, Selección Café. Lunch: Hecho en Casa Jugo de Frutilla, San Jorge Pechuga de Pollo Cocida, Arroz Blanco, Lider Tomate. Dinner: San Jorge Pechuga de Pollo Cocida, Miraflores Arroz Blanco, Genial Lechuga Escarola. Snacks/Other: Gatorade Cool Blue. more...
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2931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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