Weigh In record (no journal entry) for 11 February 2022
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1992 kcal
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Fat: 45.33g | Prot: 73.54g | Carbs: 340.29g.
Breakfast: Parsley, Navels Oranges, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Dinner: Arepa. Snacks/Other: Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Apples, Clementines, Broccoli, Bananas. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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