Weigh In record (no journal entry) for 11 February 2022
|
148.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1135 kcal
|
Fat: 37.00g | Prot: 49.00g | Carbs: 149.50g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Lipton Diet Green Tea with Citrus, Dole Energize Smoothie, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Mike and Ike Mega Mix. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|