Weigh In record (no journal entry) for 11 February 2022
|
38.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
558 kcal
|
Fat: 20.63g | Prot: 62.41g | Carbs: 30.12g.
Breakfast: عبور لاند جبنة. Lunch: أرز بسمتي أرز بسمتي مسلوق, سمك بلطي مشوي. Dinner: Protein Bar Beast. Snacks/Other: Rich Vanilla Ice Creams . more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|