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Frostie12
Journal
05 Jun 14
Frostie12's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
58.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
660 kcal
Fat: 31.20g | Prot: 18.00g | Carbs: 76.00g.
Lunch:
Port Royal Chicken Patty.
more...
1910 kcal
Exercise:
Skipping - 30 minutes, Sit Ups - 10 minutes, Press Ups - 5 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Frostie12's Weight History
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