Weigh In record (no journal entry) for 08 February 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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304 kcal
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Fat: 17.16g | Prot: 23.77g | Carbs: 10.53g.
Breakfast: Melitta Café sem Açúcar. Lunch: Berinjela Cozida, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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