Weigh In record (no journal entry) for 11 February 2022
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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795 kcal
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Fat: 11.89g | Prot: 40.04g | Carbs: 139.84g.
Breakfast: Turin Chocolate Amargo, Quaker Avena Instantánea Chocolate y Avellana, Plátano, Member's Mark Leche de Soya, Manzana Verde, Yoplait Doble Cero, Fresas Congeladas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Cilantro, Cebollas, Piña, Soja Texturizada, Nopalia Tortillas de Nopal (25g). Dinner: Marinela Triki Trakes, BSD Foods Premium Rice Cakes, Quaker Hojuelas de Avena Natural (30g), Plátano, Yoplait Doble Cero, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1417 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kriss40kg's Weight History
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