Weigh In record (no journal entry) for 11 February 2022
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62.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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816 kcal
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Fat: 20.97g | Prot: 33.83g | Carbs: 130.96g.
Breakfast: Brown Sugar , Kroger Old Fashioned Oats, Designer Whey Chocolate Whey Protein Powder, Bananas, Maple Syrup. Elevenses: Activia Vanilla Yogurt, Snak Club Raw Almonds. Snacks/Other: Milk (Nonfat). more...
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Losing 3.2 kg a Week
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 Comments
congratulations on your weight loss
11 Feb 22 by member: buenitabishop
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