Weigh In record (no journal entry) for 11 February 2022
|
82.8 kg
Lost so far: 23.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1293 kcal
|
Fat: 38.76g | Prot: 52.14g | Carbs: 186.59g.
Breakfast: Creatina, Sal, Ovo Cozido. Lunch: Abacaxi, Beterraba Cozida, Ovo Frito, Molho de Pimenta Extra Forte, Arroz Branco (Cozido), Sal. Snacks/Other: Aviação Manteiga com Sal, Sal, Yoki Cuscuz, Laranja Pêra. more...
|
|
2578 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Motorbike Riding - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigofmatheus's Weight History
|