Weigh In record (no journal entry) for 11 February 2022
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56.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1155 kcal
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Fat: 84.93g | Prot: 68.17g | Carbs: 22.36g.
Breakfast: Tulum Peyniri, Nescafe Sade, Lipton Kiraz Sapı Çayı, Zeytinyağı, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık, Nescafe Sade. Dinner: Tulum Peyniri, Tereyağı, Fıstık Ezmesi, Fide Kelle Paça Çorbası, Kelle Paça. more...
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Losing 1.4 kg a Week
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invisible guest's Weight History
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