Weigh In record (no journal entry) for 11 February 2022
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70 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1616 kcal
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Fat: 43.82g | Prot: 104.42g | Carbs: 200.22g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Kananmunan Valkuainen, Mangot, Spice Up! Satay Kastike, Kurkku, Porkkanat, Paprika (Punainen), Mama Shrimp Creamy Tom Yum Flavour, Avokado, Blue Dragon Riisipaperi. Dinner: Rainbow Tonnikala Paloina Vedessä. Snacks/Other: Pakkasmarja Marjamix, Puhdistamo Optimal Vege Proteiini Vanilja, Kevytmaito (2%), Banaanit, Fazer Vatsaystävällinen Hiivaton Siemenleipä, Mama Shrimp Creamy Tom Yum Flavour. more...
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Losing 0.6 kg a Week
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hennaazh's Weight History
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