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2019 berat 86kg 2020 berat 72kg
2021 berat 82kg 2022 target 72kg
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82 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2036 kcal
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Fat: 81.32g | Prot: 89.97g | Carbs: 233.53g.
Breakfast: Mentimun (dengan Kulit), Maestro Light Mayonnaise, ABC Saus Sambal , Tempe Bacem, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay Dimasak, Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Tempe Bacem, Kepiting Biru, Lemonilo Mie Goreng Pedas Korea. Dinner: Uleg Sambal Bawang , Tempe Bacem, Chicken Nugget, Nasi Putih. Snacks/Other: Brownies, Teh Kotak Teh Kotak. more...
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Gaining 0.2 kg a Week
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warip b s's Weight History
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