Weigh In record (no journal entry) for 11 February 2022
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54 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2072 kcal
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Fat: 97.68g | Prot: 58.34g | Carbs: 245.08g.
Breakfast: Heinz Catsup, Oroweat Thins, Silk Soya sin Azúcar Monk Fruit, Café, Zwan Jamón de Pavo Virginia, Clara de Huevo, PAM Aceite de Oliva. Dinner: Agua de Jamaica, Camarones Fritos o Apanados, Aderezo de Ensalada Ranch, Taco Dorado de Papa. Snacks/Other: Marinela Pingüinos , Gamesa Ricanelas, Silk Leche de Almendras Vainilla sin Azúcar , Avena, Manzana, Yoplait Yoghurt Griego sin Azúcar. more...
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1402 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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