Matthew !'s Journal, 11 Feb 22

Matthew !'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2022

54.4 kg Lost so far: 10.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

504 kcal

Fat: 26.13g | Prot: 40.54g | Carbs: 26.98g. Lunch: Tortilla de Acelga, Tomates, Milanesa de Carne Frita. more...

1538 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Matthew !'s Weight History

View Complete History

Matthew !'s Journal, 11 Feb 22

Submit a Comment

Matthew !'s Weight History