Weigh In record (no journal entry) for 12 February 2022
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81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2560 kcal
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Fat: 69.54g | Prot: 179.91g | Carbs: 296.55g.
Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Rendang, Dada Ayam (Kulit tidak Dimakan). Dinner: Lontong, Sate Padang. Snacks/Other: Gula Pasir, Roti, Donat Dilapisi Coklat, Ceres Meses, Martabak Manis. more...
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Losing 0.7 kg a Week
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Shiryujin Muhammad's Weight History
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