Weigh In record (no journal entry) for 12 February 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1132 kcal
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Fat: 35.87g | Prot: 112.14g | Carbs: 96.09g.
Breakfast: Rempeyek, Indofood Sambal Pedas Dahsyat, Tahu Goreng, Pisang Kepok Rebus, Muscle First Pro Whey 100 Coklat. Lunch: Indofood Sambal Pedas Dahsyat, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat. Dinner: Ikan Asin, Kuning Telur Matang, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Muscle First Pro Whey 100 Coklat, Yakult Yakult. Snacks/Other: Kismis, Kacang Almond. more...
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Losing 3.2 kg a Week
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measmyself00's Weight History
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