Weigh In record (no journal entry) for 11 February 2022
|
73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1414 kcal
|
Fat: 35.82g | Prot: 64.07g | Carbs: 206.43g.
Breakfast: Requeijão, Café Brasileiro Café com Açúcar, Crepe Simples. Lunch: Carrefour Lasanha Bolonhesa, Carne de Porco do Lombo (Filé), Aurora Linguiça Toscana, Cenouras, Yoki Farinha de Mandioca, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: In Natura Tomate, Almeirão, Hortifruti Batata Doce Cozida , Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Cookies com Pepitas de Chocolate (Menos Gordura). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariliacristina792's Weight History
|