Weigh In record (no journal entry) for 12 February 2022
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69.9 kg
Lost so far: 3.7 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1019 kcal
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Fat: 27.84g | Prot: 68.43g | Carbs: 128.48g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 全家 茶葉蛋（全家）, 全家 燒肉牛五花烤飯糰. Dinner: 賀寶芙 草維錠, 賀寶芙 甲殼纖維素, 賀寶芙 享纖錠, 賀寶芙 細喜錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 新貴派 香濃花生醬, 新貴派 大格酥酸甜草莓. more...
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2124 kcal
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Exercise:
活動 - 33 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 12 minutes. more...
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Gaining 11.9 kg a Week
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