Weigh In record (no journal entry) for 12 February 2022
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76.1 kg
Lost so far: 42.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1455 kcal
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Fat: 60.34g | Prot: 114.37g | Carbs: 109.03g.
Breakfast: Buncis, Tahu, Tape Singkong, Beras Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kulit Ayam, Dada Ayam, Telur Rebus, Telur Rebus, Buah Naga. Dinner: Telur, Bimoli Minyak Goreng, Bihun Goreng. Snacks/Other: ABC Kecap Manis, Khong Guan Malkist Crackers, Arnott's Good Time, Beng-Beng Beng-Beng. more...
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Losing 1.4 kg a Week
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yoursunshine60's Weight History
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