Weigh In record (no journal entry) for 12 February 2022
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95.7 kg
Lost so far: 2.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1280 kcal
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Fat: 28.22g | Prot: 121.55g | Carbs: 128.71g.
Breakfast: Telur, Apel Fuji, VECTORLABS Master Whey, Quaker Instant Oatmeal. Lunch: Wortel, Saori Saos Tiram, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 3.3 kg a Week
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