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昨天晚餐吃滴比較多 有喝一瓶零卡百事
乾淨的多吃米餅 薑黃堅果
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53.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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111 kcal
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Fat: 4.22g | Prot: 15.93g | Carbs: 2.68g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 黑芝麻粉. more...
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Gaining 0.7 kg a Week
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