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ya ampun turun dikit banget ya,tapi aku ngerasa celana aku pada longgar pinggang nya,dan di bagian paha juga longgar
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91.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1001 kcal
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Fat: 15.92g | Prot: 39.00g | Carbs: 179.32g.
Breakfast: SariWangi Teh Asli, Sunpride Pisang Single, Sari Roti Roti Tawar (2). Lunch: Selada, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Tomat Ceri, Selada, Putih Telur Matang. Snacks/Other: Kopi Luwak White Koffie Original, Sunpride Pisang Single, Salak. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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