Weigh In record (no journal entry) for 12 February 2022
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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838 kcal
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Fat: 34.59g | Prot: 58.61g | Carbs: 64.33g.
Breakfast: 全家 匠綿柔鮮奶吐司, 全家 茶葉蛋（全家）, Costco 肉桂粉, 黑咖啡, 四方鮮乳 莫札瑞拉起司. Lunch: 烤地瓜, 甜櫻桃, 全家 茶葉蛋（全家）, 萬歲牌 無調味核桃, 奧利塔 特級初榨橄欖油, 全聯 蘿美萵苣, 黑咖啡, 雞胸肉. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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