Weigh In record (no journal entry) for 12 February 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
3266 kcal
|
Fat: 146.22g | Prot: 180.32g | Carbs: 277.25g.
Breakfast: Ronnie Coleman King Whey, Ikan Teri, Nasi Putih, Sambal Goreng, Dendeng Sapi, Jengkol, Tahu Goreng, Telur Goreng, Tahu Goreng. Lunch: Tahu Goreng, Dendeng Sapi, Solaria Kwetiau Goreng, Nasi Putih. Dinner: Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus, Tumis Kangkung, Saus Tiram, Cumi-cumi, Jus Jeruk Peras Segar, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|