Weigh In record (no journal entry) for 12 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3266 kcal
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Fat: 146.22g | Prot: 180.32g | Carbs: 277.25g.
Breakfast: Ronnie Coleman King Whey, Ikan Teri, Nasi Putih, Sambal Goreng, Dendeng Sapi, Jengkol, Tahu Goreng, Telur Goreng, Tahu Goreng. Lunch: Tahu Goreng, Dendeng Sapi, Solaria Kwetiau Goreng, Nasi Putih. Dinner: Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus, Tumis Kangkung, Saus Tiram, Cumi-cumi, Jus Jeruk Peras Segar, Nasi Putih. more...
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Losing 0.7 kg a Week
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