Weigh In record (no journal entry) for 11 February 2022
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1313 kcal
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Fat: 69.83g | Prot: 79.64g | Carbs: 95.26g.
Breakfast: Liv Up Crepioca com Queijo, Omelete ou Ovos Mexidos com Queijo, Queijo Branco. Lunch: Abacate, Coxa de Frango, Sadia Coxinha da Asa de Frango. Dinner: Sopa de Legumes com Carne, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Piraquê Biscoito Doce Maizena, Cafezinho, Italac Leite Integral. more...
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2937 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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kel kel souza's Weight History
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