Weigh In record (no journal entry) for 12 February 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1296 kcal
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Fat: 63.90g | Prot: 73.46g | Carbs: 93.82g.
Breakfast: Monster Berry Muesli, Ubi Bakar Cilembu. Lunch: Pastel, Nasi merah kongbap, Tumis Kangkung, Putih Telur Matang, Paha Ayam, Bamboe Bumbu Balado. Dinner: Del Monte Saus Spaghetti, Kraft Cheddar Cheese, Keju Mozzarella, KFC Dada Ayam, KFC Perkedel. Snacks/Other: Jeruk, Remia BBQ Sauce, Lemon. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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