Weigh In record (no journal entry) for 11 February 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1138 kcal
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Fat: 49.73g | Prot: 77.45g | Carbs: 96.32g.
Lunch: Alcatra, Repolho, Uvas-Passas (sem Sementes), Hellmann's Maionese Light 45% Menos Calorias. Dinner: Regina Queijo Coalho Espeto, Hemmer Pepinos Rodelas Agridoce em Conserva, Contra-filé Grelhado. Snacks/Other: Melancia, Vigor Iogurte Coco, Morangos, DIA Pão de Queijo Tradicional. more...
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Losing 1.0 kg a Week
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fabianalorenz.nd's Weight History
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