Weigh In record (no journal entry) for 12 February 2022
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56.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1674 kcal
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Fat: 68.11g | Prot: 96.07g | Carbs: 171.22g.
Breakfast: 萬歲牌 無調味綜合堅果, 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 7-11 海鮮粥. Dinner: 煮熟的菠菜（新鮮）, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 小黃瓜, 雞胸肉, 清蒸鱸魚. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊), 全聯 即食珍珠, Oatly 原味燕麥奶, 瑞穗 全脂鮮乳 (400毫升), 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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