Weigh In record (no journal entry) for 04 February 2022
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1147 kcal
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Fat: 41.30g | Prot: 58.30g | Carbs: 136.27g.
Breakfast: Leche Descremada, Ideal Pan Molde Blanco, Colun Quesillo. Lunch: Choclillo, Zanahorias Pequeñas, Lechuga de Hoja Verde. Dinner: Café con Leche, Aceitunas Verdes, Colun Queso Gouda Laminado, Ideal Pan Molde Blanco. Snacks/Other: Chamonix Helado Trisabor, Nestlé Superocho. more...
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Losing 0.7 kg a Week
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Hamaru.c's Weight History
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