Weigh In record (no journal entry) for 26 June 2009
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 28.91g | Prot: 48.67g | Carbs: 265.08g.
Breakfast: apple, Instant Oatmeal - Maple and Brown Sugar. Lunch: Extra Dark Specials Pretzels, red pepper, grapes, light and fit strawberry banana yogurt, virginia ham, soft rye bread. Dinner: romaine lettuce, balsamic dressing ken's, soft rye bread, kraft 2% singles. Snacks/Other: popcorn, hershey's bar, honey bunches of oats, light and fit yogurt vanilla, blueberries, raspberries, fiber one oats and chocolate. more...
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Losing 3.2 kg a Week
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pastagurlie's Weight History
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