Weigh In record (no journal entry) for 12 February 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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992 kcal
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Fat: 16.52g | Prot: 76.39g | Carbs: 125.77g.
Breakfast: Ceres Meses, Nestle Milo, Roti Panggang Putih. Lunch: Chicken Nugget, Ikan Tongkol, Nasi Putih. Dinner: Hati Ayam, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.4 kg a Week
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CahyaWulan16's Weight History
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