🎊🎊🎊
|
57.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
911 kcal
|
Fat: 56.32g | Prot: 47.57g | Carbs: 60.73g.
Breakfast: Alfamart Stik Keju, Garuda Kacang Atom. Lunch: Uleg Sambal Pedas, Belfoods Chicken Nugget, Telur Goreng, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Telur Rebus, Tahu Bacem. more...
|
|
1524 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evitacandra's Weight History
|