Weigh In record (no journal entry) for 12 February 2022
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159.5 kg
Lost so far: 3.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1635 kcal
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Fat: 58.74g | Prot: 83.23g | Carbs: 197.24g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (1), Papaya. Lunch: Baked or Fried Coated Chicken Breast with Skin, Tempeh (Cooked) , Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Thigh, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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Losing 4.9 kg a Week
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MyFoodJournal's Weight History
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