Weigh In record (no journal entry) for 12 February 2022
|
159.5 kg
Lost so far: 3.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1635 kcal
|
Fat: 58.74g | Prot: 83.23g | Carbs: 197.24g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (1), Papaya. Lunch: Baked or Fried Coated Chicken Breast with Skin, Tempeh (Cooked) , Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Thigh, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MyFoodJournal's Weight History
|