Weigh In record (no journal entry) for 12 February 2022
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104 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3054 kcal
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Fat: 94.94g | Prot: 154.27g | Carbs: 385.87g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, ICA Russin, Friggs Chiafrö & Havssalt. Dinner: ICA Basic Riven Ost, ICA Pizzasås, ICA Pizzadeg, ICA Pizzadeg, ICA Pizzasås, ICA Basic Riven Ost, ICA Basic Riven Ost, ICA Pizzasås, ICA Pizzadeg, ICA Jamón Serrano. Snacks/Other: Bonjour Vaniljbulle, Njie ProPud Chocolate, Bonjour Vaniljbulle, Bonjour Vaniljbulle, Mellanmjölk 1,5%, Coffee, ICA Mazarin Klassisk, Espresso House Mjuk Mandelkaka med Tosca. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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