meilasarii's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

46 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

736 kcal

Fat: 21.01g | Prot: 39.89g | Carbs: 97.74g. Breakfast: Energen Oat Milk Mix Berries. Lunch: Ikan Tongkol, Nasi Jagung. Dinner: Sayur Lodeh, Nasi Jagung. Snacks/Other: Kismis (tanpa Biji), Pangsit Polos. more...

1169 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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meilasarii's Journal, 15 Mar 18

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