Mirej's Journal, 26 Jun 09

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Weigh In record (no journal entry) for 26 June 2009

66.2 kg Lost so far: 5.4 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2009:

1613 kcal

Fat: 71.15g | Prot: 40.47g | Carbs: 211.46g. Breakfast: french vanilla coffee, neilson milk, special K bar. Lunch: low fat cream of broccoli. Dinner: chocolate cookie subway, pizza sub subway. Snacks/Other: Apple cereal bar - no trans fat, special k bar, lays chips. more...

2615 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 26 Jun 09

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Mirej's Weight History