Weigh In record (no journal entry) for 12 February 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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307 kcal
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Fat: 8.48g | Prot: 10.00g | Carbs: 46.83g.
Breakfast: Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Brot, Vollmilch. more...
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Losing 1.4 kg a Week
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