Weigh In record (no journal entry) for 12 February 2022
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1321 kcal
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Fat: 43.23g | Prot: 76.13g | Carbs: 154.09g.
Breakfast: Kroket, Tempe Mendoan, Nasi Putih. Lunch: Sempol, Tempe Goreng. Dinner: Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.3 kg a Week
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lee yuri yuyu's Weight History
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