Weigh In record (no journal entry) for 12 February 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2318 kcal
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Fat: 103.10g | Prot: 136.99g | Carbs: 206.27g.
Breakfast: Marmelade, Milfina Streichfein Ungesalzen, Weich Gekochtes Ei, Ölz Riesen Toast. Lunch: Tichy Eismarillenknödel, Gemischter Salat mit Dressing, Pommes Frites, Karpfen, Chef Menü Knoblauchcremesuppe. Dinner: Leicht & Cross Weizen, Milbona Der Leichte Käseaufschnitt, Frauentaler Putenkantwurst. more...
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Losing 0.7 kg a Week
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Helmut Lutz's Weight History
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