Weigh In record (no journal entry) for 12 February 2022
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76.9 kg
Lost so far: 59.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1304 kcal
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Fat: 65.60g | Prot: 38.49g | Carbs: 150.72g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Café 119 g com caneca. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Ovo Cozido. more...
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Losing 4.9 kg a Week
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josi38umu's Weight History
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